Origami and Mental Health

Mindfulness

Origami is scientifically proven to be an effective meditation method for its ability to decrease anxiety and depression. It also serves as a way to cope during stressful situations. A person creating origami is concentrated on the accuracy and repetition of a fold, which is an example of mindfulness. Mindfulness is very important to mental health, and origami is one of the many contributors there is to strengthen it.

Connection

Not only does origami benefit some who create origami, but stimulates those who receive it as well. Others who receive origami feel a very deep and social connection with the person who made it for them. Origami is a handmade, physical gift that leaves a person feeling personally touched inside for being given such as carefully crafted and beautiful piece of art. Social connections such as these remove feelings of loneliness and loss of hope and instead tell the mind that they are cared for and should have hope.

Origami for good

Origami is an artistic technique used to meditate and have a mind concentrate on a singular object. It is proven to mentally lower one’s stress levels and strengthen their mental health, whether they are making origami or receiving origami. In conclusion, origami is used for good and helps create a sense of hope in the world.